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Stir the pot for your core

So you want less low back pain?  Stir the pot!  Nope I am not talking about cooking some crazy food that will heal you.  I am talking about an...

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Lots of people in Everett Wa have low back pain

Low back pain is the largest cause of disability in the U.S.. Close to 31 million people a year suffer from low back pain.  If you are reading...

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Whiplash in Everett

Whiplash in Everett, that may seem like an odd title to a blog, although living in the area you have probably seen many cars sitting on the side of the road...

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How to prevent that stiff neck

Ever woke up with a really stiff neck?  Your head stuck to one side?  Can't even back out of the garage?  This is actually very...

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What to do after a whiplash

Have you been in a recent car accident and are having neck and upper back pain?  After you make sure you don't have any serious life threating...