Good Day, My name is Greg Beasley and I am a chiropractor in Everett Wa. I have been in practice since 1993 and in Everett since 2000. Everyday I see patients with low back pain. If there was one thing I could suggest to everyone who suffers from any type of low back pain it would be to buy an exercise therapy ball and use it everyday. There are many reasons to use the therapy ball from stretching to exercise to balance. The therapy ball can be used daily to not only strengthen the back, but also as a tool for pain relief.
I have listed a good web site that will give you more information. If you have any interest in using a therapy ball for back pain it would be my privilege to sit with you for about a half an hour and go over the exercises.